6:30 PM18:30

Period Poses: Yoga and Conversation for Your Flo

Wednesday, March 13th
The Gallery at Elevate
807 7th St NW- 3rd Floor

Wanna flow with your flo? Join Period Portraits Founder, Tara Pokras and Yoga Instructor, Juliana Cole for a special evening dedicated to your body and menstrual flo. Juliana will lead you through a series of poses with discussion to explore your body throughout your cycle. Tara will lead you through some journaling activities with discussion to set intentions for your mind, body, and menstruation. Discover how to move energy throughout your body to feel your best.

For those interested in adding your period story and portrait to Period Portraits' anthology -- Tara will be capturing a limited amount of stories + portraits throughout the evening.

Ticket Pricing-- sliding scale of $15 to $30 -- Please pay what you can* If price is an issue please reach out to learn about volunteer opportunities. We want to this workshop accessible to all!

Bring-- yoga mat, journal, pen, water bottle, and anything else you need to get comfortable in the space. We will have a limited number of mats, bolsters, and blankets available for people on a first come first serve basis.

Please Note:

-The is an inclusive and safe space, open to all genders (including menstruating and non-menstruating people)

-You do not have to be on your period in order to attend

-We are not medically certified and can not offer medical advice on reproductive health issues

-All stories and conversations stay within this space, and will only be used with permission of the participant

*The space has been generously donated by Elevate - Smart Grants for Power Social Change. Elevate makes life easier for nonprofit leaders and bring the highest-level grants expertise to nonprofits of all sizes.


Purchase Tickets Here

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6:30 PM18:30

My Body, My Power: A Salon for International Women's Day

My Body, My Power is a salon in honor of International Women's Day and benefiting local and international charities. All genders are welcome. Celebrate yourself and the women in your life!

My Body, My Power begins at 6:30PM with a social hour that includes heavy appetizers and one craft cocktail ticket. You can design a graph for the Graphic Sex Project, craft a postcard for a woman you love, and share insights for a Period Portrait audio recording. If you donate an unopened box of menustrual products, such as maxi pads, tampons, or pantyliners, you'll receive a FREE second cocktail ticket while helping the #HappyPeriodDC. (Donate as many products as you like, but limit one free additional cocktail per person).

The salon begins at 7:30PM. Open to all women attendees, we're soliciting musical performances, poems, stories, or whatever moves you on the theme "My Body, My Power." Anything goes! We want to share, hear, and be inspired by each other.

My Body, My Power is organized by Rebecca Hassell of Women Uncorked; Tara Pokras of Period Portraits, and Kimberly Pendleton, who leads women's empowerment coaching. Proceeds from ticket and drink sales will go to Kurandza, a non-profit social enterprise that invests in the future of women and girls in Mozambique.


Location: Sense Gallery
Address: 3111 Georgia Ave NW
Cost: Tickets are $25 per person, including food and a drink, or you can pay what you can. No one will be turned away for lack of funds. If you would like to volunteer in lieu of payment, please contact us.

What charities are benefiting?

Proceeds from the menstrual product drive go to the We Are #HappyPeriod DC, which provides menstrual products to anyone with a period that has low-income, is homeless, or living in poverty.

Proceeds from ticket sales go to Kurandza, a non-profit social enterprise that invests in the future of women and girls in Mozambique. Through education, entrepreneurship, and sustainable development programs, women learn to become leaders in their villages, sharing their skills and knowledge with the rest of their community, and creating an opportunity for thousands of people.

Purchase Tickets Here

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