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Period Poses: Yoga and Conversation for Your Flo

Wednesday, March 13th
6:30-8:30pm
The Gallery at Elevate
807 7th St NW- 3rd Floor

Wanna flow with your flo? Join Period Portraits Founder, Tara Pokras and Yoga Instructor, Juliana Cole for a special evening dedicated to your body and menstrual flo. Juliana will lead you through a series of poses with discussion to explore your body throughout your cycle. Tara will lead you through some journaling activities with discussion to set intentions for your mind, body, and menstruation. Discover how to move energy throughout your body to feel your best.

For those interested in adding your period story and portrait to Period Portraits' anthology -- Tara will be capturing a limited amount of stories + portraits throughout the evening.

Ticket Pricing-- sliding scale of $15 to $30 -- Please pay what you can* If price is an issue please reach out to learn about volunteer opportunities. We want to this workshop accessible to all!

Bring-- yoga mat, journal, pen, water bottle, and anything else you need to get comfortable in the space. We will have a limited number of mats, bolsters, and blankets available for people on a first come first serve basis.

Please Note:

-The is an inclusive and safe space, open to all genders (including menstruating and non-menstruating people)

-You do not have to be on your period in order to attend

-We are not medically certified and can not offer medical advice on reproductive health issues

-All stories and conversations stay within this space, and will only be used with permission of the participant

*The space has been generously donated by Elevate - Smart Grants for Power Social Change. Elevate makes life easier for nonprofit leaders and bring the highest-level grants expertise to nonprofits of all sizes.

Questions? 

Purchase Tickets Here